This Mental Health Awareness Week, APL Media’s lifestyle brand, Living 360, looks at different ways to approach and support mental health, from the best mediation techniques for a good night’s sleep to how sound therapy can help to promote inner peace. 

The team have also explored the potential pitfalls of online therapy and whether fidget rings can really reduce anxiety and ADHD, as well as the best ways to deal with high cortisol levels.  

Physical fitness can be a gateway to improving your mental health, and the Living 360 team have tried and tested various exercise techniques such as Gareth Bale’s Rowbots, reformer Pilates and the cosy cardio trend. 

Sign up to the newsletter to get the latest stories straight to your inbox. Register here.