On Thursday 19 February 2026, Living360 hosted the Made to Move 2026 online discussion, an hour-long session designed to inform, empower and better equip women to support their bodies through every stage of their cycle. 

Living360 acting editor Anna Evdokimou led an engaging discussion, joined by co-hosts, Dr Linia Patel, women’s health dietician and nutritionist, and Kirby Anne, fitness coach and cycle-syncing exercise expert.  

The panel shared their expertise and advice for improving and maintaining many aspects of health during every stage of the menstrual cycle. Attendees had the opportunity to ask their burning questions and have them answered live by the experts. 

Anna said: “We’re grateful to our panellists Kirby and Linia for their incredible insight into cycle syncing. They provided viewers with real, tangible advice that they can now apply to their daily lives, which was exactly what we wanted to do.”  

All attendees received the session recording as well as a virtual goodie bag, containing offers and discounts from a host of health, fitness and wellbeing brands, including BKA Club, Override Spin, Override Reformer, Moju, MyOva, Curated Beauty London, Anytime Fitness, Hermosa and SOS Dance. 

See Living360’s website for more useful articles on cycle-syncing fitness and wellbeing. 

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About APL Media  
APL Media is a multi-award-winning content marketing agency and publisher, producing high-quality print, digital and live media across the travel and lifestyle sectors. Since 1997, it has published National Geographic Traveller (UK) under licence from National Geographic Partners LLC, supported by brand extensions including guides, events and digital platforms. The portfolio also features Living360, a digital lifestyle brand covering wellness, travel, food, sustainability and culture, distributed via national media and its own platform. APL Media delivers custom content, branded campaigns, editorial consultancy, internship schemes, including Step Up and leading events such as the Travel Media Awards. Its trade titles include Postcards and the ASTA Worldwide Destination Guide, with content also produced for national newspapers.  
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